Can Golf Help You Lose Weight?
Golf is considered by many to be a leisurely activity. It often appears to be an easy stroll on a relaxing morning. However, contrary to this prevalent perception, the sport has HUGE health benefits. The health benefits of golf vary depending on how you play. Riding in a cart will obviously burn fewer calories than walking and carrying your clubs. The Golf Newsnet estimates golfers that walk 18-holes, can expect to burn 1,100 – 3,000 calories! This large number is attributed to the fact that players are walking around 5 miles of rolling terrain while carrying 20 – 30 pounds… [Continue Reading “Can Golf Help You Lose Weight?”]