How to Prevent Soreness After Golf

Its a terrible feeling waking up the day after a round of golf with aches and pains. Muscle soreness and stiffness can be incredibly uncomfortable and painful. While we are not doctors, we have compiled a list of ways to hopefully mitigate your muscle pain. Drink Water This tip is first and foremost. Firstly, preparation for this one begins a couple of days before you play. It’s good to drink lots of water all of the time. However, it is especially important to be well hydrated the days leading up to a golf round. It is not enough to drink… [Continue Reading “How to Prevent Soreness After Golf”]